Upper Cervical Health Centers Blog
Glen Carbon Chiropractor Explains How to Create a Healthy Habit
Glen Carbon Chiropractor Shares Healthy Habits When most of us think of habits, we tend to think of the not-so-healthy, and even downright unhealthy habits such as smoking, excessive drinking, or over eating. Maybe you have a habit of binge watching your favorite show with a big bowl of ice cream when you have a…
Glen Carbon Chiropractor Discusses Herniated or Bulging Discs
Herniated Discs in Glen Carbon Intervertebral discs are the soft, spongy cushions between the vertebrae in your spine. They act as both a “spacer” so the nerves have room to exit between each vertebrae in your spine, and as a shock absorber. The outer layer is made of tough and strong cartilage but the inside…
Glen Carbon Chiropractic Office Helps Whiplash
Whiplash in Glen Carbon Whiplash is a relatively common problem that can go undiagnosed. Unfortunately, if left untreated, it can lead to serious problems down the road even if the initial symptoms are mild. If you are a loved one thinks you might be suffering from whiplash, this article will help you determine if the…
Make 2019 YOUR Year for Wellness
Make 2019 YOUR Year for Wellness Here we are in the midst of the holiday season. It is a time of overeating, under exercising, and stressing out for most of us. Meanwhile, you are looking to next year and really want to make it count. If you are reading this article, chances are you have…
Chiropractic Care for Menopause in Glen Carbon
Chiropractic Care for Menopause in Glen Carbon If you are beginning to experience the symptoms of menopause, then you may be interested in learning more about alternatives to conventional therapies. Chiropractic care is one option to consider. This article will explore some of the basics of menopause as well as some of the research that…
How Mindfulness Can Boost Your Productivity
How Mindfulness Can Boost Your Productivity Mindfulness is the act of becoming more aware of your thoughts and feelings as you go about your life each day. Most of us are pretty used to living on auto-pilot. We react to the stimulus around us with little internal analysis or questioning if our actions are even…